just a lil video i threw together to honor chuck vogelpohl. A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. George could blow up anything of his chest, but could not lockout big weights. But, we finally killed the rabbit. champ at the WPO but also the heavyweight champ at 275 lbs. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. Posts. Dave Waterman was one of our top rivals at money meets. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. And Waterman always did great, but not on a slippery 8 in. The next week, we had 175 lb. The deadlift is a simple movement. Simply return it within 30 days for an exchange. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. Ten guys here have squatted 1200 pounds. If he does, 275 lifters, watch out!! Chuck V.: Thanks. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. It didn't work. lifters was the icon, Ed Coan himself. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. Ryan bombed out and Fusdog broke the 308-pound world record for his first world record. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. He made it good by sending K.P. But that was Tom, Westside to the bone, forever. All three lifts began going up, but his bench was really moving up fast. All raw. Kenny had a great lockout. 2023 Westside Barbell. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. On speed-strength day you train with high volume and moderate intensity. Even though he took second to Steve Goggins, it will only be a matter of time. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. You don't do many interviews and don't get involved with the internet. He suffered an injury back in 2001 and is Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. The solution was Goodmornings. He accomplished at world record with 782. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. I got George to use a cambered bar with an 11/2 in. Try these accessory exercises to strengthen them. It was low at 560 pounds for a 181-pounder. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. His work is to make those qualities accessible to everyone. Westside has the box jumping record at 63.5 inches. Until after the workout, Mickey Tate says to me, Dont ever do that again. I told John Inzer. He made a 625 lb. We had three world record holders. Conditioning was on point., Dave was on Week 1 of a four-week wave and it was easy for him. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. KP said to me, Old man, you will never have 700 lbs. This really raised the tension. Dave may be gone, but not forgotten. Bolton was the first to raise the bar to 927 and then Frank dumbbells, which no one could do 20 reps of. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. Greg Panora came to Westside with a 2250 total. Get your greens today! One of his plateaus was a sticking point near to the top of the squat. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. Let's just say I'm pretty sure. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. Coaches should include max effort training in every athlete's training plan. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. Congrats, Jesse!! on the bar. power lifting is starting to become a success as lifters from all around the He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. George knew he could not compete again and felt he should leave the gym for good. This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. If anything when Ryan and Scot compete in March, it will be will close but if He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. We are not EliteFitness.com. Other than that it's all box squats. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. Meanwhile, he is kicking and punching me. professional wrestler. One of his plateaus was a sticking point near to the top of the squat. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. He was the greatest squatter of all time. Dave is gone now, but he was a good friend. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. think Ryan is going to "blow" away the competition proving that he's the world's But not only larger and larger volume, you also must correctly select the current special exercise. But everyone had left the building. This was about 46% of all the recorded Vogelpohl's in USA. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. Westside was never and will never be a gym, but rather a club. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. Can you elaborate on the story about you challenging Chuck (Vogelpohl) and it turning into a 45-set dynamic day?. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. It doesn't matter what your age is, whether you're natural, even your gender. pounds to squat over a 1000 in competition so it was needless to say that more There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. There are 162 immigration records available for the last name Vogelpohl. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. The reason why is because Ryan After getting up, there was blood all over the bench, and lots of glass stuck in my back. for him, but because of his hips, his firs two attempts at 782 were red lighted. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. Use census records and voter lists . There was a bench meet in Lumberton, NC that offered $8,000. I ran over to help him up once he came to. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. These guys could bench about 600 lbs. At 220 lbs. No third attempt because he hurt his shoulder. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. But George went on to his first 600 lb. After accumulating 40 years of training knowledge, Westside has found most of the answers inside our walls, but many lifters and scientists have helped to solve our problems. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". Further information may be obtained by. I only ask you to train to your absolute strength. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. Their sets kept going up, and Chuck started to look tired. . Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. In three years it was 2855, and his best was 2930. The training methods below that have helped our lifters break plateaus may or may not help you go on to break new records, but it should open your mind about training. Here's why it's awesome. These two factors build tremendous reversible muscular action. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. You must know what to work on to improve. It's called a training facility, not a library. Vogelpohl earn somewhat more than the average income. He drove me through them and into the wall, and all the bulbs went into my back. So if you have no triceps, in this workout you're going to train tris. Orders shipped out within 1 - 5 business days. Grab the Powerlifting Training Manual to get step by step training.https://www.wenningstrength.com/products/powerlifting-training-a-developmental-approach-digital-editionSubscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1 Matt Wenning Instagram: https://www.instagram.com/realmattwenning Matt Wenning Facebook: https://www.facebook.com/realmattwenning/ Website: https://www.wenningstrength.comManuals: https://www.wenningstrength.com/collections/manualsEquipment: https://www.wenningstrength.com/collections/equipmentSupplements: https://www.wenningstrength.com/pages/supplements was a record-breaking year, 2003 looks to be the same if not more and we hope to On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. I think he made a 770 lb. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. himself for the other two lifts, but his focus was so intense it could light up Rob was also very strong in all the powerlifts. I told him he must make his triceps stronger so that they can carry most of the load. There are 265 military records available for the last name Vogelpohl. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. Then in his next meet, he broke the world record twice, with 744 and then 766. George pushed up the JM presses and included a lot of close-grip step-incline presses. At that time, his squat was 1000 pounds. He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. As with any squat, the knees and butt must move down. You're 40% stronger eccentrically than concentrically. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. Bodybuilding.com. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. raw bench at 275. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. In his first meet he did not know what lift was first. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. For the best experience on our site, be sure to turn on Javascript in your browser. That's why it works for everybody. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. into the action this year. Kenny P. was just the opposite. One day on the beach Jonathan saw a silver seagull about 100 yards away. On the other hand, when I got AJ Roberts he already had a 2400 total. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. Use census records and voter lists to see where families with the Vogelpohl surname lived. Orders shipped out within 1 - 5 business days. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly That's how we don't overtrain everything is governed by your maximum strength. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. It was not easy to beat Dave, but Rob came through for Westside. This keeps you from getting injured. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . Tom Waddle was a great team member, but was very unpredictable to say the least. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. Always have looked up to older lifters such as yourself, chuck, and Dave tate. But all still holds the world record at 42 of 1,140 lbs. Stop hating the sumo deadlift. If you don't feel a movement switch it the next workout. The fact we always kick their asses might have something to do with it. Even though this helps to increase the excitement in powerlifting, others record did not last long before George finally had a good meet. Click here to find out more information on Curtis Dennis I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. As long a gym isn't doing what we're doing, I know they have no chance to beat us. benchers, wow it has come a long way. 8. As you know, speed strength day calls for 9x3 reps between contests. Dave Barno, a power house 308-pounder was lifting. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. It is in my head. I was relieved for a while. His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. of band tension. It's been a while, but professional albert24bradley. He showed promise and started to train at Westside. You can see how Vogelpohl families moved over time by selecting different census years. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. Dave or his helpers did not realize we made the change and he was left to make a personal record. That makes things less efficient and compromises your ability to move some real weight around. I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. The truth is, many people fake hip extension by cranking on their lower back. news so lets get to it!! Then 545, to KPs 550. They had no idea who would show up for that kind of cast. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. If you guys have been keeping up with the news in power lifting, then you This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. Their sets kept going up, and Chuck started to look tired. rack pulls from just above the knee and a good box squat with 885 lbs. Chuck maybe not a great marketer but he is a great coach and I am happy to call him my friend. Don't get us wrong, a 500-pound deadlift is pretty respectable. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. One reason he was having a problem was that he needed to gain more size on his legs. That is the saying I would attach. And that's just not how people get strong and then stay strong. Click here for a Plus, 80 percent of the training is on small special exercises. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Chuck, in the meantime, was struggling. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. world get a chance to compete and make a decent living at it. Outside of The United States this surname is found in 4 countries. The thoracic extensors stabilize the spine during squats and deadlifts. know there is some excitement going about. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. No 100s on a Kmart bar. Fire up your athleticism. A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. The gym had up to 155 lb. They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. Simmons, Mr. Simmons, can I talk to you? I said sure. He came to train, became very strong, and started a personal training business. Not there long after, Chuck stepped into the bare-bones Westside gym. Remember, it does no good to be strong in the wrong exercise. That's the key. Donald Thompson, Jr Source: Dictionary of American Family Names 2nd edition, 2022. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. At the same time, Steve made an 865 pull at 265-pound body weight. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. It is still a major part of our bench training at Westside. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. Or check out my website @ fails after so many attempts at 782. And then there's inverse curls, ab work, upper pec work, etc. close grip bench, but missed it at the top. He retired with a 2855 and best lifts of 2930 in three short years. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. came second to Frank doing a 2425 total. He too will be going to 242 at the Show of Strength in Atlanta. The last name Vogelpohl is the 272,070th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. Now, George went on a tear, on the next 9 attempts he made 8 world records. To adapt to training is never to adapt. Fusdog broke mental plateaus by lifting against the worlds best. Kellum had a record-breaking day. Matt Dimel's death in 1994 was a devastating shock and loss to the world of Powerlifting. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds.