spice 6 nutrition spice 6 nutrition

Healthy benefits: Cheat meal time? Bored of the same swim bike run workouts? Serves: 4 Optimum health: Weight gain: The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. You should be cooking with herbs and spices regularly -- and, if possible, using several at a time., Herbs, like basil, are the leaves of a plant, while spices, like cinnamon, are usually made from the seeds, berries, bark, or roots of a plant. Get the best food tips and diet advice Taco Tuesday's calling your name, but afraid you'll go overboard on the sour cream and heavy meats? It also doesnt take an advanced degree to work out that the more flavorsome your food, the more satisfying your meal. greek yogurt). (7), Osteoporosis is a common condition characterized by weak, brittle bones caused by bone loss and an increased risk of fracture. It has been shown to speed up metabolism and fight off inflammation. If you buy through links on this page, we may earn a small commission Heres our process. An entirely vegan casserole made with sweet potato and quinoa (the only grain that is a complete source of protein) that has the perfect texture combo. Try out these light and fresh spicy shrimp tacos; they won't have you running for your fat pants from any excess bloating. Paprika has shown promise in the treatment of diabetes, cancer, autoimmune conditions and cardiovascular disease. Cocoa. With the addition of red pepper flakes, you'll get that kick you're looking for and an increase in health benefits. Squash Toast with Feta, Sumac and Poached Egg. Dietary Fiber 0g 0%. Featuring open kitchen showcases a clay oven Tandoor, allowing patrons to view the preparation of traditional dishes. Cinnamon contains cinnamaldehyde and cinnamic acid, both of which have antioxidant properties that help inhibit cell damage caused by free radicals. Secondly, paprika made from spicier peppers (most often the chili pepper) includes an important ingredient known as capsaicin. Get the recipe at Running to the Kitchen. Spices, such as cumin (cuminaldehyde), clove (eugenol), and cinnamon (cinnamaldehyde) among others, are known and studied for their antimicrobial and antioxidant properties due to their main chemical compounds. Best for Tea: Chai. Caloric Ratio Pyramid. var xhr = new XMLHttpRequest(); DONE, now every time you visit you will rack up stars you can redeem! As more research is done, one source found that capsanthin in paprika caused an increase in goodHDL cholesterol, which is another way paprika can keep your cardiovascular system working well. Serves: 5 But it isn't clear that it. On the other hand, high doses of 5 grams or more can have toxic effects. Lab studies have shown that it may lower your chances of getting heart disease. For a fail-safe stir-fry, toss turmeric in a wok with sesame oil, ginger, onion, garlic, and a rainbow of vegetables. 0.3 g of sugar. Sweet potato recipes have become some of our faves because of a number of nutrients they bring to the table (and how unbelievably delicious they are). Spice 6 Modern Indian accepts credit cards. One study found that people who got a whiff of rosemary performed better on memory tests and other mental tasks, compared with those who didnt. Since sumac spice has been shown to decrease blood sugar and reduce cholesterol, it may interact with these medications. However, although paprika made from bell peppers also has some incredible health benefits, there is no capsaicin in this sweet pepper variety. Dip your favorite veggies in it for a snack to give them some extra flavor and keep you full til your next meal. To help reduce some of the blood sugar spike you get from sugary foods, add a little cinnamon to your treats. Saffron is one of the most expensive spices in the world, known for its many health benefits. This seasoning contains almost of the daily recommended value for vitamin A, along with other important antioxidants, vitamins and minerals. There, it was revered for its medicinal properties. So a capsule may not have the amount of something that it claims to, or it may have unhealthy additives. We're all a little guilty of wanting that high sodium stuff they sell, but why go for that when there's this simple dish you can make in your own kitchen? In fact, using too much saffron can give your recipes an overpowering medicinal taste. Pregnant people should avoid high doses, which may cause miscarriage (31, 32, 33). Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. And thats just one of the paprika benefits. May improve mood and treat depressive symptoms, 6. ", Evidence-Based Complementary and Alternative Medicine: "Cinnamon: A Multifaceted Medicinal Plant. Breaded in a crispy coating, flavorfully spiced with a blend of aged cayenne and chili pepper, they're sure to get your attention. Some other popular variations include the staghorn sumac, African sumac, smooth sumac and fragrant sumac. Salt, Yellow Corn Flour, Sugar, Yeast, Onion Powder, Dextrose, Whey, Leavening, Soybean Oil, Garlic Powder, Spice, Extracts of Turmeric, Paprika and Annatto, Celery Seed . According to research published in the journal Flavour, we unconsciously take smaller bites and eat up to 10 percent less when a meal has a strong aroma. Saffron is nicknamed the sunshine spice. This versatile spice can be used in everything from dressings to marinades. Hummus is a dip I always say yes toand by adding jalapeno and lime to the creamy texture of blended chickpeas and hummus, I'm even more excited! An ultra-fragrant herb, rosemary is rich in antioxidants that prevent cell damage, Moreno says. Contact Us/FAQ | Terms of Use | Privacy Policy, eat up to 10 percent less when a meal has a strong aroma, can help your body adapt to exercise-induced stress, capsaicin, may play a role in influencing metabolism and increasing satiety, subjects who ate the maximum tolerable dose of red chili peppers at lunch ate less fat, help support the immune system, digestion and the circulatory system. Adding herbs and spices to your diet has another benefit: "Because they're so flavorful, they make it easier to cut back on less healthy ingredients like salt, sugar, and added fat ," says Adrienne. Tahini nutrition. Get the recipe at The Healthy Family and Home. But extracts from the bark as well as leaves, flowers, fruits, and roots of the cinnamon tree have also been used in traditional medicine around the world for thousands of years. How to use: Infuse a chai tea bag in boiling water for three minutes, then stir in milk and a tiny tot of honey to taste. But we do recommend switching out the sour cream for full-fat greek yogurt. In addition to these nutrients, the existence of vitamin B6 in paprika also helps keep your eyes healthy. 2005 - 2023 WebMD LLC. Saffron is harvested by hand from the Crocus sativus flower, commonly known as the saffron crocus. Here are the 11 best edible. But these go far beyond expectations by adding more superfood ingredients like hemp seeds, which are a complete protein with a high fiber count. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Serves: 6 Because of its rich supply of antioxidants and bioactive chemicals (including phenolic diterpenes, such as carnosol and caffeoyl derivatives), consuming rosemary can help fight oxidative stress and support the immune system. They are the perfect size for portion control and packed with flavors. Note that the numbers in parentheses (1, 2, etc.) High in protein and low in calories, you'll have this ready faster than you can find the takeout number. One of the most important active ingredients in cinnamon is cinnamaldehyde. Its great to use in our recipe for White Chicken Chili, adding a smokey quality to this winter dish high in healthy fats. There are 6 calories in 1 teaspoon of Pumpkin Pie Spice. 5 percent of daily . DELIVERED. The cinnamon you buy at the store could be one of the two main types, Ceylon or cassia, or a mixture of both. Symptoms of autoimmune diseasesaffect brain, skin, mouth, lungs, sinus, thyroid, joints, muscles, adrenals and gastrointestinaltract functions. Heres a review of 12. Plus, its easy to find and not expensive, and you can add it to almost anything, including coffee and tea.. Watermelons are super high in lycopene and according to research conducted at the University of North Carolina at Chapel Hill, men who consumed a diet rich in lycopene were half as likely to suffer a heart attack compared to those who had little to none in their diets. This spicy Mexican hot chocolate is an after dinner treat that won't leave you with guilt, made with rich ingredients that are actually beneficial to you. People would eat saffron to enhance libido, boost mood, and improve memory (1). We bring together our love for Indian food and our Western sensibilities, making our menu enticing to everyone who walks through our doors. By adding spices, you'll not only up the taste but also sneak in some extra nutrients without the calories, fat or sugar. Lab studies also show that ginger has anti-inflammatory and antioxidant properties and may play a role in preventing diseases like cancer. Peppers and products created from them have long been understood to have disease-fighting properties, due in large part to their ability to fight oxidative stress. Vitamin B6 helps lower high blood pressureand heal damaged blood vessels. 10 10 piece. Saffron is high in antioxidants, which help neutralize harmful free radicals. March Challenge | Summer is almost here! Perhaps the most impressive quality of paprika is the amount of antioxidant power it packs in just one serving. In general, vitamin A is known for the way it decreases inflammation through antioxidant properties, and since inflammation is at the root of most diseases, getting enough of the nutrient is important in living a life thats free of disease. In the short term, it can cause symptoms like fatigue, headaches, frequent urination and increased thirst. Learn the good & bad for 250,000+ products. Research suggests that curcumin may help ease pain. Safflower Oil: Does It Offer Any Health Benefits? Far healthier than a dollop of mayonnaise, and twice as tasty. } Here are 10 healthy herbal teas you'll want to try today. While doses vary, many studies use 2-6 mg of capsaicin per day (12, 30). As a dietary supplement, people can safely take up to 1.5 grams of saffron per day. Meet paprika, the pepper-based spice that helps your body steer clear of disease. You can always add a little more if you're a big fan; I say there's no such thing as too spicy! Spice 6 stores have an open concept kitchen allowing diners to watch as their meal is being made to order. 2.1 g of fiber. In standard doses, saffron is generally safe with little to no side effects. Erythritol: Is This Healthy Sweetener the Real Deal? 20 20 piece. Storage: Tea bags will last for up to year in the pantry. Sumac has a tangy, slightly fruity flavor that works well with meat and fish dishes, which is why a combination of lemon juice and black pepper is often used as a sumac substitute in some recipes. Mexican cuisine is full of this spicein sauces, salsas and filling for items like chile relleno. Both are used to flavor food, but research shows theyre chock-full of healthy compounds and may have health benefits. Thats what dietitian Monica Auslander Moreno tells her clients. } else { (8). In small doses, saffron has a subtle taste and aroma and pairs well with savory dishes, such as paella, risottos, and other rice dishes. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. One theory is that saffron elevates your mood, which in turn reduces your desire to snack (20). ", Nutrients: A Survey of Plant Iron Content -- A Semi-Systematic Review., Oregon State University Linus Pauling Institute Micronutrient Information Center: "Garlic and Organosulfur Compounds. The majority of supplements on the market contain cayenne pepper as the main active ingredient, as it tends to be high in . Poison sumac, sometimes also called thunderwood, is a type woody shrub that belongs to the same family of plants as poison ivy. Its best to buy the threads, if possible, since they can be used in many different ways and are less likely to be adulterated. One small study in the British Journal of Nutrition showed that subjects who ate the maximum tolerable dose of red chili peppers at lunch ate less fat and therefore less calories for the rest of the day. Rosemary. Nutrition: 139 calories, 5 g fat, 553 mg sodium, 18 g carbs, 6 g fiber, 2 g sugar, 6 g protein. Apple Spice understands the importance of providing nutritional information to our guests. Spice 6 is one of the first fast-casual restaurants of its kind in the Washington DC area. Nutrition: 214 calories, 4.9 g fat (.7 g saturated fat), 56 mg sodium, 70.2 carbs, 9.2 g fiber, 25.6 g sugar, 8.8 g protein. At Spice 6, we are best known for our distinctive take on modern Indian cuisine in a fast-casual setting. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Melt the coconut oil. 20 Spicy Recipes That Fire Up Your Metabolism, University of Maryland Medical Center study, University of North Carolina at Chapel Hill. Additionally, an analysis of six studies showed that taking saffron significantly improved erectile function, libido, and overall satisfaction but not semen characteristics (18). In a medium bowl, add in the melted oil and coconut sugar. Hot chocolate is an old time childhood favorite that came around whenever the temperature went down, but usually involved heavy milk and sugary chocolate additions. First, the red varieties in particular have a massive amount of vitamin A in just one tiny serving (one tablespoon is almost of the daily recommended intake). Its used in flavorings and fragrances. Is Ashwagandha the Solution for Sleep, Stress, and Focus. This will not only satisfy your sweet tooth but also give you a little spicy goodness to melt away that belly fat. Some research shows cinnamon may be good for people with diabetes. All Rights Reserved. That same 1-tbsp serving provides: 26 percent of daily manganese needs. In fact, recent research suggests that sumac could have a powerful effect on blood sugar control, heart health, disease prevention and even pain relief. Turmeric has a bitter, slightly pungent flavor that works well with most dishes. The fresh veggies, black beans, and quinoa make for a hearty meal that is sure to become a go-to in your house! But in addition to bringing a distinct taste to dishes, it also boasts a long list of impressive benefits. The Crossword Solver found 58 answers to "spice (6)", 6 letters crossword clue. Visit us in D.C.s Chinatown, Hyattsville, MD and Vienna VA. Main content starts here, tab to start navigating. There are plenty of tutorials online for how to make sumac spice, but it generally involves simply drying and coarsely grinding the berries into a spice and then enjoying in your favorite recipes. First used to decorate the gardens of European nobility, varieties of pepper eventually found their way to Turkey and, from there, to Hungary. The Crossword Solver finds answers to classic crosswords and cryptic crossword puzzles. 1. We start with fresh wholesome ingredients. Specialties: Spice 6 is a fast casual take on Indian cuisine. Note that the numbers in parentheses (1, 2, etc.) Note that the numbers in parentheses (1, 2, etc.) 1. Because paprika is a spice, it must be used in appropriate amounts to not overwhelm the taste buds. In fact, one study showed that sumac juice, derived from the same plant as sumac spice, was able to help reduce muscle pain during aerobic exercise in healthy adults. There are very few allergic reactions on record to paprika, but as with any food, allergies are a potential risk, especially in an environment where you work with and touch many different spices in short periods of time. All rights reserved. single One review suggests that cinnamon might help with obesity and weight loss. Turmeric vs Curcumin: Which Should You Take? Total Carbohydrates 0g 0%. She says there arent many regulations about supplements and theres little government oversight. Make your own naan pizza, naan wrap, rice bowl or salad. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. This powerful spice is made from the dried and ground berries of. If youre native to Oregon, you likely know all about marionberries. Serves: 8 Make your own naan pizza, naan wrap, rice bowl or salad. Adverse side effects of sumac spice consumption are very rare but possible. As with any supplement, speak with a healthcare professional before taking saffron in supplement form. Safflower oil comes from the seeds of the safflower plant. Saffron has a subtle taste and aroma, which makes it easy to add to your diet. Nutrition: 200 calories, 10.8 g fat (6 g saturated fat), 412 mg sodium, 16.2 g carbs, 4.9 g fiber, 11 g sugar, 9.7 g protein. The risk of osteoporosis steadily increases with age, and the Centers for Disease Control and Prevention estimates that nearly 25 percent of women over 65 have osteoporosis in the femur, neck and lumbar spine. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. For instance, taking 30 mg of saffron daily over 4 weeks significantly improved erectile function over a placebo in men with antidepressant-related erectile dysfunction (17). Make these at home to get in on all the great tasteand none of the suspicious ingredients. This spice can be used in just about any kind of dish, from seafood to soup to rice and everything in between. Spice 6 delivers a modern take on authentic Indian cuisine & aesthetics through its wholesome fresh menu options. 2. One serving of paprika (one tablespoon) contains about: (10), Perhaps the most impressive quality of paprika is the amount of antioxidant power it packs in just one serving. Insulin is the hormone responsible for transporting sugar from the bloodstream to the tissues, so when blood sugar levels are consistently high, insulin levels remain spiked. 12-Pack (12 x 20 tea bags): $5.12 per box - SAVE $8.00! A healthy version of your favorite Chinese takeout dish is finally here. According to a study conducted by the Tehran University of Medical Sciences in Iran, sumac was able to reduce both triglyceride and cholesterol levels in rats fed a high-cholesterol diet. Serves: 4 Thank you for signing up for email updates. ", National Center for Complementary and Integrative Health: "Turmeric. Make sure to purchase saffron from a reputable brand or store to avoid an adulterated product. In another 8-week study, taking a saffron extract supplement helped significantly reduce appetite, body mass index, waist circumference, and total fat mass (3). Nutrition: 395 calories, 11.9 g fat (2.1 g saturated fat), 233 mg sodium, 58.5 g carbs, 16.3 g fiber, 8.4 g sugar, 17.2 g protein (calculated with 1 15 oz. As it works well to thicken sauces and add flavor, we also use this spice when preparing Homemade Ranch Dressing. Who knew a tablespoon of red powder could contain so much goodness? Related:The Top 101 Herbs and Spices for Healing. This sweet, pungent spice is in many pumpkin spice mixes. In this article, learn about what the research says and get some tips on using cinnamon. In particular, sumac is high in polyphenols and flavonoids, such as gallic acid,methyl gallate, kaempferol and quercetin. Research shows you can prevent, halt, and even reverse type 2 diabetes with proper diet and lifestyle. There aremany natural cancer treatments that have been effective in aiding treatment, so if youre at risk of developing this disease, its wise to use paprika as one ingredient in a cancer-prevention lifestyle. Or if you prefer, make your own meal by selecting your favorite combination of proteins and vegetables, then customize it into a rice bowl, naan wrap, pizza-style, or on a bed of crisp greens. Nutrition: 508 calories, 25.4 g fat (5.9 g saturated fat), 538 mg sodium, 36.1 g carbs, 10.5 g fiber, 3.3 g sugar, 36.9 g protein (calculated with 4 oz. 0%. By heating it in oil, you are able to release the full flavor profile. A super diet-friendly side dish or even meal that won't leave you feeling those guilty blues. Here are some standouts to think about adding to your next meal: Cardamom. The carotenoids commonly found in paprika are beta-carotene, beta-cryptoxanthin and lutein/zeaxanthin. Peppers and products created from them have long been understood to have disease-fighting properties, due in large part to their ability to fight oxidative stress. Poof! As it grows in popularity, its becoming more common in other types of cuisine as well and can be used in everything from soups to salads and beyond. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Provides Antioxidants. Copyright Apple Spice. To ensure quality and potency in your herbal remedies, why not grow your own? Both eating and smelling saffron appears to help treat PMS symptoms, such as irritability, headaches, cravings, pain, and anxiety. It pairs well with savory dishes and should be soaked in hot water to give a deeper flavor. Add the threads and the liquid to your recipe to achieve a deeper, richer flavor. Our team aims to be not only thorough with its research, but also objective and unbiased. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Its still safe to use them after that, but the flavor is less intense. Here are 11 impressive health benefits of saffron. 0.31 g of fat. can of black beans) This wholesome vegetarian chili is packed full of protein and flavors with a spice blend that will make it hard to put down. Use a Paleo flour or make your own. Its true that cinnamon contains almost no protein or fat and wont play a big role in your overall nutrition. These products are not intended to diagnose, treat, cure, or prevent any disease. Nutrition: 128 calories, 7.3 g fat (1.1 g saturated fat), 588 mg sodium, 17.2 g carbs, 3.2 g fiber, 1.2 g sugar, 1.6 g protein (calculated with water and no garnishes). Although it shares the same name as sumac spice, the two belong to different plant genera and share very few similarities. Protein. They're going to give you more nutritional benefits and add a nice texture to the plate. But, check out this great way to lower the carb count and up the nutrients with these bell pepper pizzas! People who consume high amounts of B6 see a slower onset of macular degeneration and other eye-related diseases, especially when consumed with large quantities of folate. These are a Paleo twist on the jalapeno popper, minus the normal dose of excess cheese and bread crumbs. Spend a couple extra seconds claiming your loyalty stars upon checkout! ( 2) 2. So what does sumac taste like? All rights reserved. Natural Standard Patient Monograph: Cinnamon., Memorial Sloan-Kettering Cancer Center: About Herbs: Cinnamon., National Center for Complementary and Integrative Health: Cinnamon., Nutrition Journal: The glycaemic outcomes of Cinnamon, a review of the experimental evidence and clinical trials., Journal of Agricultural and Food Chemistry: Differentiation of the four major species of cinnamons (C. burmannii, C. verum, C. cassia, and C. loureiroi) using a flow injection mass spectrometric (FIMS) fingerprinting method., Pharmacological Research: Cinnamaldehyde in diabetes: A review of pharmacology, pharmacokinetics and safety., Complementary Therapies in Medicine: The impact of cinnamon on anthropometric indices and glycemic status in patients with type 2 diabetes: A systematic review and meta-analysis of clinical trials., Diabetes Care: Cinnamon improves glucose and lipids of people with type 2 diabetes., Clinical Nutrition: Cinnamon supplementation positively affects obesity: A systematic review and dose-response meta-analysis of randomized controlled trials., U.S. Department of Agriculture: Food Data Central: Spices, cinnamon, ground., Evidence Based Complementary and Alternative Medicine: Cinnamon: A multifaceted medicinal plant., Cancer Letters: Cinnamaldehyde induces apoptosis by ROS-mediated mitochondrial permeability transition in human promyelocytic leukemia HL-60 cells., Current HIV Research: Effects of plant extracts on HIV-1 protease., Comparative Study: Cinnamon bark oil, a potent fungitoxicant against fungi causing respiratory tract mycoses., Comparative Study: Comparative study of cinnamon oil and clove oil on some oral microbiota., Randomized Controlled Trial: A randomized, double-blind placebo-controlled study of intranasal standardized cinnamon bark extract for seasonal allergic rhinitis.. If you take any medications to help lower blood sugar or cholesterol levels, be sure to keep your intake in moderation and consider discussing with your doctor. Total Sugars (g) . It can usually be found in the spice section of many grocery stores and is also common in specialty Middle Eastern markets. Near the end of the 1800s more than 300 years after the first pepper plant was grown in Hungary paprika became a main part of Hungarian food preparation, although its earliest use there was for treatment of intermittent fever. 1. Here's a nutritional dessert that's loaded with flavorand no baking necessary! We bring together our love for Indian food and our Western sensibilities, making our menu enticing to everyone who walks through our doors. Along with those juicy things, jalapenos add a nice spicy touch to balance out this semi-sweet dish. Sumac refers to any flowering plant that belongs to theRhus genus or the Anacardiaceae family, which often consist of small shrubs and sumac trees that produce bright red fruits known as drupes. Sumac has a unique taste typically described as tangy and slightly fruity, a bit like lemon. If youre feeling too nauseous to cook, make this low-effort ginger tea, and sip it slowly. With its tangy, lemon-like flavor and vibrant red hue, sumac spice is a superstar ingredient that deserves a spot in every spice cabinet. Saffron is high in antioxidants, which may help kill cancer cells while leaving healthy cells unharmed. 1 mile walk or run daily 5. Scientists at the University of Exeter found ginger may help relieve temporary nausea, including that due to seasickness, and morning sickness. The stuff you buy off the shelf is full of mystery ingredients, but this one will have you clamoring for a salad. Asafoetida: The Ancient Roman Spice that Reduces Asthma, Blood Pressure + Farting! Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. There are four major types of cinnamon. These often debilitating illnesses stem from the immune system attacking the hosts body. Aphrodisiacs are foods or supplements that help boost your libido. Is Spice 6 Modern Indian currently offering delivery or takeout? Ceylon cinnamon, also known as true cinnamon, is frequently used in other countries. TikTok video from yulia nutrition coach (@nutrition.zumba): "March challenge!! Fear no more! This bright and flavorful spice is often added to other spice blends, including zaatar. Sitemap. Thanks Mark Hyman, MD & Dr. Swati K #bioactive #superfood #nutrition #polyphenol #spice #health #vegan #vegetarian #plantbased #wellbeing Today, I want to share with you my secrets to reduce sugar Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, What Is a Marionberry? Sumac spice, however, is derived from the dried and ground berries of a specific type of sumac plant,Rhus coriaria. Spice 6 delivers a modern take on authentic Indian cuisine & aesthetics through its wholesome fresh menu options. In traditional Chinese medicine, red pepper flakes have been used to treat digestive problems, a circulatory problem, infections, and arthritis. The term saffron applies to the flowers thread-like structures called stigma. How to use: Fresh ginger works best blended in smoothies, chopped into stir-fries, or grated into hot water for tea; use half an inch of the root per serving. Fat Calories (kcal) 140. How to use: Finely chop one deseeded red chili pepper and mix with half a freshly-squeezed lemon and a dash of olive oil for a light and zingy dressing. If youre able to get your hands on some sumac berries, you could also try making it at home.